Assalamualaikum,
Lama btul tak mengupdate blog ni..dah bersawang agaknya..ok la just wanna wish all mothers in this world especially my beloved mama,Pn Zahara Jaafar n my mother in law Pn Kamariah..HaPpy Mothers Day..I love u so much mama n mak..n also happy mothers day to myself yg br bergelar ibu selama 18hr ni..hehehe..bila dah bergelar ibu ni barulah tau betapa besarnya pengorbanan seorang ibu..dr mengandung,melahirkan n membesarkan kita..tak tergambar besarnya pengorbanan tu melainkan kita da melaluinya sendri..
To mama,
Mama,thank u so much kerna beri kesempatan utk alang kenal dunia..dr dlm rahim hinggalah alang da dewasa ni,pengorbanan n kasih syg mama sgt2 alang hargai..tak terbalas pengorbanan mama..maafkan anakmu ini sekiranya anakmu ini tanpa sengaja membuat ht seorang ibu terguris..maafkan segala khilafku..I love u sooooooo much mama..no words could express my feeling towards u mama..u are the greatest mum in my heart..
To mak,
Mak,terima kasih kerana membesarkan suami sy hingga kini dgn penuh kasih syg dan didikan..tanpa kasih syg n doa mak,mungkin tidak kami bersama hari ni..insyaallah pengalaman akan mematangkan kami..kami syg mak..maafkan segala salah silap kami..I love u mak..
To all mothers,
Happy mothers day..sama2 la kita melakukan sedikit pengorbana n berikan didikan yg sempurna atas amanah Allah yg telah dianugerahkan kpd kita..insyaallah..amin..
Sunday, May 8, 2011
Thursday, February 10, 2011
My Baby Milo....
Assalamualaikum,
Hye..hr ni sy nak share gmbr my baby masa g scan 4D hr tu..finally dapat gak tau my baby's gender setelah berkali2 scan n tak nmpk..and it's Mr Prince..hubby sgt seronok coz hubby mmg nakkan baby boy..happy tgk muka hubby masa doc ckp ur baby is a boy..sengih2 jer hubby masa tu..n hubby call him "Baby milo"..why baby milo??it's not bcoz da tau my baby kulit coklat ok..ni suma dr citer Gossip Girl which is Gorgina Spark nyer baby dlm tu name baby milo n baby tu tersgt la cute...hope anak mama pun cute camtu yer nnt syg..:)
So enjoy the pic ya:
ni gmbr 2D baby milo..ni doc nak check his weight n his height..:)
This is baby milo's ear..memula skali yg baby tunjuk kat mama n papa is ur ear yer syg..coz doc ckp ur baby tgh menonggeng..so tak leh nampk muka dia..nmpk dr sisi jer..malu2 anak mama yer..:)
His hand..so tiny and cute..rasa nak menitik airmata ble tgk kebesaran Allah ni..this tiny n cute baby now moving in my womb..i love u baby..:)
baby milo's leg...kaki ni yg selalu kicking mama sampai senak2 perut mama yer..but i really enjoy it..
Finally, baby milo show his face to mama&papa..bam bam pipi baby mama..nnt kuar mama cubit2 pipi syg..hehehehe..
Hampir sejam gak la scan hr tu..coz the doc said "ur baby soo active,dr td asyik gerak2,so susah i nak capture gambar dia..." hubby n i senyum jer..active anak mama yer..takpa, when baby is active maknanya baby sehat kan syg..Alhamdulillah..
**Baby, papa n mama love u so much...tak sabar nak tunggu baby..lg 2 bln kita jumpa yer syg...
Hye..hr ni sy nak share gmbr my baby masa g scan 4D hr tu..finally dapat gak tau my baby's gender setelah berkali2 scan n tak nmpk..and it's Mr Prince..hubby sgt seronok coz hubby mmg nakkan baby boy..happy tgk muka hubby masa doc ckp ur baby is a boy..sengih2 jer hubby masa tu..n hubby call him "Baby milo"..why baby milo??it's not bcoz da tau my baby kulit coklat ok..ni suma dr citer Gossip Girl which is Gorgina Spark nyer baby dlm tu name baby milo n baby tu tersgt la cute...hope anak mama pun cute camtu yer nnt syg..:)
So enjoy the pic ya:
ni gmbr 2D baby milo..ni doc nak check his weight n his height..:)
This is baby milo's ear..memula skali yg baby tunjuk kat mama n papa is ur ear yer syg..coz doc ckp ur baby tgh menonggeng..so tak leh nampk muka dia..nmpk dr sisi jer..malu2 anak mama yer..:)
His hand..so tiny and cute..rasa nak menitik airmata ble tgk kebesaran Allah ni..this tiny n cute baby now moving in my womb..i love u baby..:)
baby milo's leg...kaki ni yg selalu kicking mama sampai senak2 perut mama yer..but i really enjoy it..
Finally, baby milo show his face to mama&papa..bam bam pipi baby mama..nnt kuar mama cubit2 pipi syg..hehehehe..
Hampir sejam gak la scan hr tu..coz the doc said "ur baby soo active,dr td asyik gerak2,so susah i nak capture gambar dia..." hubby n i senyum jer..active anak mama yer..takpa, when baby is active maknanya baby sehat kan syg..Alhamdulillah..
**Baby, papa n mama love u so much...tak sabar nak tunggu baby..lg 2 bln kita jumpa yer syg...
Tuesday, January 25, 2011
26 weeks
How your baby's growing:
The network of nerves in your baby's ears is better developed and more sensitive than before. He may now be able to hear both your voice and your partner's as you chat with each other. He's inhaling and exhaling small amounts of amniotic fluid, which is essential for the development of his lungs. These so-called breathing movements are also good practice for when he's born and takes that first gulp of air. And he's continuing to put on baby fat. He now weighs about a pound and two-thirds and measures 14 inches (an English hothouse cucumber) from head to heel. If you're having a boy, his testicles are beginning to descend into his scrotum — a trip that will take about two to three days.
See what your baby looks like this week.
Are you rushing around trying to get to childbirth classes and prepare your baby's room while still taking care of all your other daily tasks? Make sure that you also continue to eat well and get plenty of rest. Around this time, your blood pressure may be increasing slightly, although it's probably still lower than it was before you got pregnant. (Typically, blood pressure falls toward the end of the first trimester, and it tends to reach a low at about 22 to 24 weeks.)
Preeclampsia — a serious disorder characterized by high blood pressure and protein in your urine — most often shows up after 37 weeks, but it can happen earlier so it's important to be aware of the warning signs of this condition. Call your caregiver if you have swelling in your face or puffiness around your eyes, more than slight swelling of your hands, excessive or sudden swelling of your feet or ankles, or rapid weight gain (more than 4 pounds in a week). With more severe preeclampsia, you may experience other symptoms. Let your caregiver know immediately if you have a severe or persistent headache, vision changes (including double or blurred vision, seeing spots or flashing lights, sensitivity to light, or temporary loss of vision), intense pain or tenderness in your upper abdomen, or vomiting.
If your lower back seems a little achy lately, you can thank both your growing uterus — which shifts your center of gravity, stretches out and weakens your abdominal muscles, and may be pressing on a nerve — as well as hormonal changes that loosen your joints and ligaments. Plus, the extra weight you're carrying means more work for your muscles and increased stress on your joints, which is why you may feel worse at the end of the day. Walking, standing, or sitting for long periods, as well as bending and lifting can all put a strain on your back. A warm bath or hot compress might bring relief. (Some women, though, find cool compresses more comforting.) Try to maintain good posture during the day, avoid activities that require bending and twisting at the same time, take frequent breaks when sitting or standing, and sleep on your side with one or both knees bent with a pillow between your legs, using another pillow (or wedge) to support your abdomen.
The network of nerves in your baby's ears is better developed and more sensitive than before. He may now be able to hear both your voice and your partner's as you chat with each other. He's inhaling and exhaling small amounts of amniotic fluid, which is essential for the development of his lungs. These so-called breathing movements are also good practice for when he's born and takes that first gulp of air. And he's continuing to put on baby fat. He now weighs about a pound and two-thirds and measures 14 inches (an English hothouse cucumber) from head to heel. If you're having a boy, his testicles are beginning to descend into his scrotum — a trip that will take about two to three days.
See what your baby looks like this week.
Are you rushing around trying to get to childbirth classes and prepare your baby's room while still taking care of all your other daily tasks? Make sure that you also continue to eat well and get plenty of rest. Around this time, your blood pressure may be increasing slightly, although it's probably still lower than it was before you got pregnant. (Typically, blood pressure falls toward the end of the first trimester, and it tends to reach a low at about 22 to 24 weeks.)
Preeclampsia — a serious disorder characterized by high blood pressure and protein in your urine — most often shows up after 37 weeks, but it can happen earlier so it's important to be aware of the warning signs of this condition. Call your caregiver if you have swelling in your face or puffiness around your eyes, more than slight swelling of your hands, excessive or sudden swelling of your feet or ankles, or rapid weight gain (more than 4 pounds in a week). With more severe preeclampsia, you may experience other symptoms. Let your caregiver know immediately if you have a severe or persistent headache, vision changes (including double or blurred vision, seeing spots or flashing lights, sensitivity to light, or temporary loss of vision), intense pain or tenderness in your upper abdomen, or vomiting.
If your lower back seems a little achy lately, you can thank both your growing uterus — which shifts your center of gravity, stretches out and weakens your abdominal muscles, and may be pressing on a nerve — as well as hormonal changes that loosen your joints and ligaments. Plus, the extra weight you're carrying means more work for your muscles and increased stress on your joints, which is why you may feel worse at the end of the day. Walking, standing, or sitting for long periods, as well as bending and lifting can all put a strain on your back. A warm bath or hot compress might bring relief. (Some women, though, find cool compresses more comforting.) Try to maintain good posture during the day, avoid activities that require bending and twisting at the same time, take frequent breaks when sitting or standing, and sleep on your side with one or both knees bent with a pillow between your legs, using another pillow (or wedge) to support your abdomen.
Tuesday, September 21, 2010
9th weeks..
Alhamdulillah syukur...sy dah pun 9 weeks carrying our precious lil baby inside my tummy..even badan semakin tak sehat n tak selesa dengan perubahan hormon..tp sy betul2 bersyukur n happy dengan kurniaan dr Allah ni..thanks so much to my beloved hubby coz banyak membantu n faham my condition..i really love u sayang..sama2 kita doa kita akan jadi parents yg terbaik for our future child yer syg..n semoga kita dikurniakan anak yg soleh/solehah, sehat, cergas n pintar yer syg...insyaAllah...amin...so this is our baby nyer perkembangan for weeks 9..
9th weeks
This week of pregnancy your baby is about an inch in length and weighs close to a gram. Your baby is becoming distinctively human in shape.
The embryonic tail is disappearing and the face is more rounded. He or she now has all the major organs, muscles and nerves. Hands and feet that looked like paddles are forming fingers and toes.
The pancreas and gallbladder have formed, as well as the reproductive organs, although external genitals have no noticeable male or female characteristics, yet. Your baby's tongue is developing during this week.
Changes in You:
You are missing your second menstrual period this week. Your waistline is slowly growing thicker and expanding a little more obviously by now and your pre-pregnancy clothes may be getting very snug at this point, but you still haven't gained much weight by this week.
Fatigue is common during pregnancy, especially during the first trimester, so try and sneak in a cat nap here and there, whenever you can during the day. At work, finding time to rest comfortably with your feet up can renew your energy. If you can't nap during the day, maybe you can take one right after work, before dinner or evening activities. Also, cut down on social events if they're wearing you out.
9th weeks
This week of pregnancy your baby is about an inch in length and weighs close to a gram. Your baby is becoming distinctively human in shape.
The embryonic tail is disappearing and the face is more rounded. He or she now has all the major organs, muscles and nerves. Hands and feet that looked like paddles are forming fingers and toes.
The pancreas and gallbladder have formed, as well as the reproductive organs, although external genitals have no noticeable male or female characteristics, yet. Your baby's tongue is developing during this week.
Changes in You:
You are missing your second menstrual period this week. Your waistline is slowly growing thicker and expanding a little more obviously by now and your pre-pregnancy clothes may be getting very snug at this point, but you still haven't gained much weight by this week.
Fatigue is common during pregnancy, especially during the first trimester, so try and sneak in a cat nap here and there, whenever you can during the day. At work, finding time to rest comfortably with your feet up can renew your energy. If you can't nap during the day, maybe you can take one right after work, before dinner or evening activities. Also, cut down on social events if they're wearing you out.
Panduan Pemakanan Sihat..
Semasa mengandung, anda bukan sahaja perlu meningkatkan jumlah pemakanan anda, tetapi yang lebih penting ialah apa yang anda makan. Kebiasaannya, wanita mengandung memerlukan penambahan 300 kalori/hari daripada biasa terutamanya semasa trimester terakhir di mana bayi membesar dengan pantas. Penambahan 300 kalori sehari tersebut penting diperolehi daripada makanan yang berkhasiat supaya ia boleh menyumbang kepada pembentukan dan perkembangan bayi.
Mengapa pemakanan sihat penting semasa mengandung
Pernahkah anda terfikir mengapa berat badan anda bertambah 10-15 kg (secara purata) semasa anda mengandung sedangkan berat bayi yang baru lahir hanya ¼ daripada itu? Walau pun ianya berbeza bagi setiap individu wanita yang mengandung, faktor-faktor di bawah menyumbang kepada pertambahan berat badan:
* Berat bayi : 2.5 - 3 kg
* Penyimpanan protein, lemak dan nutrien lain yang berlebihan : 2.75 - 3 kg
* Penambahan darah : 1.5 – 2 kg
* Penambahan cecair badan yang lain : 1.5 - 2kg
* Pembesaran payudara : 0.75 – 1 kg
* Pembesaran uterus (rahim) : 0.75 – 1 kg
* Cecair amniotik (air ketuban) : 0.75 – 1 kg
* Plasenta (uri) : 0.5 – 0.75 kg
Selain daripada penambahan berat bayi, faktor-faktor lain juga penting untuk memastikan fisiologi ibu berubah mengikut keperluan ibu mengandung. Corak penambahan berat semasa mengandung bagi individu juga berbeza. Jika anda mula mengandung semasa berat badan berlebihan, berat anda mungkin akan turun sedikit pada awal trimester manakala penambahan akan berlaku bagi ibu yang kurus atau mengandung anak kembar.
Makanan semasa mengandung
Semasa mengandung, apa sahaja yang anda makan dan minum merupakan sumber utama nutrien bagi bayi anda. Pemakanan anda berkait rapat dengan kesihatan bayi sehinggakan kebanyakan doktor menasihatkan supaya tidak mengambil sebarang risiko dengan makan makanan yang berkemungkinan memudaratkan bayi seperti alkohol.
Sama ada anda mengandung atau tidak, diet yang sihat merangkumi protein, karbohidrat, lemak, vitamin, mineral dan air yang mencukupi. Jika anda mengamalkan pemakanan mengikut sistem piramid makanan, ini menunjukkan yang anda berpotensi untuk menjadi individu yang sihat.
Penting bagi ibu mengandung untuk memvariasikan makanannya bagi memperoleh semua keperluan nutrisi ibu dan bayi. Makanan yang perlu dimakan semasa mengandung ialah:
* Buah-buahan dan sayur-sayuran – target untuk makan 5 hidangan sehari termasuk sebagai snek, jus dan salad.
* Makanan berkanji – roti, nasi, pasta, ubi kentang. Banyakkan bijirin penuh (wheat, whole grain)
* Makanan berprotein tinggi – Daging, ayam, ikan, telur, kekacang (soya). Banyakkan makan ikan sekurang-kurangnya 2 kali seminggu.
* Makanan berkalsium tinggi – Susu, yoghurt, cheese.
* Makanan berserat tinggi – Jadikan sayur, buah, bijirin dan kekacang sebagai makanan kegemaran kerana ia boleh mengelakkan sembelit.
Mengapa pemakanan sihat penting semasa mengandung
Pernahkah anda terfikir mengapa berat badan anda bertambah 10-15 kg (secara purata) semasa anda mengandung sedangkan berat bayi yang baru lahir hanya ¼ daripada itu? Walau pun ianya berbeza bagi setiap individu wanita yang mengandung, faktor-faktor di bawah menyumbang kepada pertambahan berat badan:
* Berat bayi : 2.5 - 3 kg
* Penyimpanan protein, lemak dan nutrien lain yang berlebihan : 2.75 - 3 kg
* Penambahan darah : 1.5 – 2 kg
* Penambahan cecair badan yang lain : 1.5 - 2kg
* Pembesaran payudara : 0.75 – 1 kg
* Pembesaran uterus (rahim) : 0.75 – 1 kg
* Cecair amniotik (air ketuban) : 0.75 – 1 kg
* Plasenta (uri) : 0.5 – 0.75 kg
Selain daripada penambahan berat bayi, faktor-faktor lain juga penting untuk memastikan fisiologi ibu berubah mengikut keperluan ibu mengandung. Corak penambahan berat semasa mengandung bagi individu juga berbeza. Jika anda mula mengandung semasa berat badan berlebihan, berat anda mungkin akan turun sedikit pada awal trimester manakala penambahan akan berlaku bagi ibu yang kurus atau mengandung anak kembar.
Makanan semasa mengandung
Semasa mengandung, apa sahaja yang anda makan dan minum merupakan sumber utama nutrien bagi bayi anda. Pemakanan anda berkait rapat dengan kesihatan bayi sehinggakan kebanyakan doktor menasihatkan supaya tidak mengambil sebarang risiko dengan makan makanan yang berkemungkinan memudaratkan bayi seperti alkohol.
Sama ada anda mengandung atau tidak, diet yang sihat merangkumi protein, karbohidrat, lemak, vitamin, mineral dan air yang mencukupi. Jika anda mengamalkan pemakanan mengikut sistem piramid makanan, ini menunjukkan yang anda berpotensi untuk menjadi individu yang sihat.
Penting bagi ibu mengandung untuk memvariasikan makanannya bagi memperoleh semua keperluan nutrisi ibu dan bayi. Makanan yang perlu dimakan semasa mengandung ialah:
* Buah-buahan dan sayur-sayuran – target untuk makan 5 hidangan sehari termasuk sebagai snek, jus dan salad.
* Makanan berkanji – roti, nasi, pasta, ubi kentang. Banyakkan bijirin penuh (wheat, whole grain)
* Makanan berprotein tinggi – Daging, ayam, ikan, telur, kekacang (soya). Banyakkan makan ikan sekurang-kurangnya 2 kali seminggu.
* Makanan berkalsium tinggi – Susu, yoghurt, cheese.
* Makanan berserat tinggi – Jadikan sayur, buah, bijirin dan kekacang sebagai makanan kegemaran kerana ia boleh mengelakkan sembelit.
Friday, July 23, 2010
Meet Again!!!
Assalamualaikum n Hye All...
Lama tak update blog ni kan...just too bz with my new life n my new biz..love that both new update in my life..sgt seronok life as a wife to my beloved hubby Saiful Azhar..even sometimes agak letih with all works, biz n tanggungjawab sbg isteri..but i really love it..for my new biz..just check with www.facebook.com/bubblycravers...so any updates will be post later k..babai..
Loves, peace n respect..
Lama tak update blog ni kan...just too bz with my new life n my new biz..love that both new update in my life..sgt seronok life as a wife to my beloved hubby Saiful Azhar..even sometimes agak letih with all works, biz n tanggungjawab sbg isteri..but i really love it..for my new biz..just check with www.facebook.com/bubblycravers...so any updates will be post later k..babai..
Loves, peace n respect..
Thursday, May 13, 2010
Song For My Syg
Tompi-Selalu Denganmu...
Tompi – Selalu Denganmu
adakah waktu yg tak berbatas
untukku merasa bahagia
saat-saat aku jatuh cinta
saat ku terbang jauh ke sana
selalu denganmu
kasihku selamanya
selalu denganmu
cintaku bersama
kaulah matahari dalam hidupku
dan kaulah cahaya bulan di malamku
hadirmu selalu akan ku tunggu
cintamu selalu akan ku rindu
tahukah kau diriku
tak sanggup hidup
bila kau jauh dariku
ku ingin di pelukmu selalu
hadirmu selalu akan ku tunggu
cintamu selalu akan ku rindu
dan tiada lagi batas ruang waktu
tahukah kau diriku
tak sanggup hidup
bila kau jauh dariku
ku ingin di pelukmu selalu
oh tuhan tetapkan rasa cintaku ini
hanya untukmu
selalu setia selama-lamanya
tahukah kau diriku
tak sanggup hidup
bila kau jauh dariku
Tompi – Selalu Denganmu
adakah waktu yg tak berbatas
untukku merasa bahagia
saat-saat aku jatuh cinta
saat ku terbang jauh ke sana
selalu denganmu
kasihku selamanya
selalu denganmu
cintaku bersama
kaulah matahari dalam hidupku
dan kaulah cahaya bulan di malamku
hadirmu selalu akan ku tunggu
cintamu selalu akan ku rindu
tahukah kau diriku
tak sanggup hidup
bila kau jauh dariku
ku ingin di pelukmu selalu
hadirmu selalu akan ku tunggu
cintamu selalu akan ku rindu
dan tiada lagi batas ruang waktu
tahukah kau diriku
tak sanggup hidup
bila kau jauh dariku
ku ingin di pelukmu selalu
oh tuhan tetapkan rasa cintaku ini
hanya untukmu
selalu setia selama-lamanya
tahukah kau diriku
tak sanggup hidup
bila kau jauh dariku
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